Body peace

Breaking free from dieting – making peace with your body Every person has an ideal weight. An ideal expression that the body finds because you are at peace with yourself. Anyone who has made a resolution to get in shape again this year would be well advised to read this article. Because diets and sports…

Life and afterlife

Why living is the most important thing One thing in advance: even death cannot be rushed. As with everything in life, as long as the time is not ripe, one should exercise patience and perseverance. Peace is not found in death, it is found in life.  When one day the moment comes for eternal sleep…

Resilience resources

Resilience is stability, or robustness, and in scientific terms, resilience is a system’s ability to adapt to external influences so that it remains stable.In other words: nothing can blow your mind – nothing can throw you off track. Resilience is a skill, which means you can learn it. Anyone can learn to remain stable and…

CHANGE NEEDS HEART

HOW GRACIOUSNESS HELPS (pdf) When I came back from 6 months in Italy, a country were hugs are the norm and warmth not only from the sun but from people, their generosity, their friendliness, and kindness, seeps into your pores and into your heart, I felt cold all the time. In August, the height of…